Feed Your Brain

Your brain – more than any other part of your body – requires appropriate nutrients to perform at its peak and protect itself against the degenerative effects of aging and disease. However, unlike the rest of your body, the brain has particular nutritional needs that may not fully be met with a “well-rounded diet”. In short, your brain is hungry.

Today, the link between advanced nutrition and physical health is unquestioned. Linking proper nutrition with brain health is a newer idea. As we grow older, we face an increased risk of “outliving our brains” unless we take positive steps to stay mentally strong as well as physically able. This is what the Kids Brain Sustain blog is all about – a place to find information regarding the role of nutrition in brain health and performance. 

Your brain is hungry. So read on.